Katy Bowman is the REAL DEAL! She is amazing and if you don't already have this book, it is a fantastic investment! Plus, she is wearing Unshoes on the cover photo! ;)
Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful feet, knees, and hips―and what to do about it.
When we have painful feet and weak ankles it seems like stiff, supportive shoes are the answer, but this solution can be temporary, especially if our issues stem from foot and leg weakness. In short, humans come with great “foot technology,” we just need to learn how to use it.
Minimal footwear―shoes that protect your feet while still letting them move freely―is gaining traction (get it?). Being barefoot is a natural human movement, but research shows simply kicking off our shoe-shackles and releasing our feet into the wild can result in injury. Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way.
Whole Body Barefoot presents:
· 25 exercises to create strong, supple, feel-better feet
· The mechanics of bunions and pronation
· How to strengthen weak ankles and arches
· How to figure out your true shoe-size
· The importance of walking on natural surfaces―“Vitamin Texture!”
With clear, science-based explanations, Bowman lays out how conventional shoes and artificial environments leave us with sedentary feet as well as the steps necessary to restore lost foot function, and improve health…naturally!
Our sizing is based on standard shoe sizing and is typically true to size, however, we suggest measuring your foot and and using the shoe size chart below to determine the best size for you. Stand with your heel against a wall and place a ruler or measuring tape along your foot to measure the total distance from the wall to the longest part of your foot. If you already own a pair of Unshoes sandals, you will likely wear the same size but please check the chart to make sure.
|Foot Length||Shoe Size|
|8.5 in, 21.6 cm||Women's 5|
|8.75 in, 22.2 com||Women's 5.5|
|8.875 in, 22.5 cm||Women's 6|
|9.0625 in, 23 cm||Women's 6.5|
|9.25 in, 23.5 cm||Women's 7/Men's 6|
|9.375 in, 23.8 cm||Women's 7.5/Men's 6.5|
|9.5 in, 24.1||Women's 8/Men's 7|
|9.6875 in, 24.6 cm||Women's 8.5/Men's 7.5|
|9.875 in, 25.1 cm||Women's 9/Men's 8|
|10 in, 25.4 cm||Women's 9.5/Men's 8.5|
|10.2 in, 25.9 cm||Women's 10/Men's 9|
|10.32 in, 26.2 cm||Women's 10.5/Men's 9.5|
|10.5 in, 26.7 cm||Women's 11/Men's 10|
|10.7 in, 27.2 cm||Women's 11.5/Men's 10.5|
|10.825 in, 27.6 cm||Women's 12/Men's 11|
|11.1 in, 28.3 cm||Men's 11.5|
|11.25 in, 28.6 cm||Men's 12|
|11.56 in, 29.4 cm||Men's 13|
Click here for more information on Sandals sizing.
Click here for more information on Children's sizing.